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Massage Therapy Papers and Articles of interest

3 stages of the soft tissue repair process - article describing how you recover from an injury - and you thought you were all better when the swelling went down! That is just the beginning....take heed or risk injuring yourself further!

Ice Therapy for Strains and Sprains - article extolling the benefits of cryotherapy. What is that? A simple icepack....but correctly applied!

Physios, Osteos & Masseurs - what is the difference and when should I see one? - article by Martin giving a personal opinion on the strengths of each profession.

The problem with massage today - article by Martin giving a personal opinion of the problems with poor training and poor regulation in the massage profession.

How to choose your therapist - advice on some things to consider when deciding on a therapist.

Thai Yoga Massage faq - frequently asked questions about Thai Yoga Massage - to help you find out what it is about and if it would suit you. Appeared in the

Physiology of a Myofascial trigger point and how does a bodyworker treat it - explains why your therapist may press hard on sore spots and then stretch them

What is fascia, how does it go wrong and how do I look after it? - An introduction to fascia in preparation for talking about myofascial release.

Practitioner Development Plan - A reflection on progress as a therapist for Martin's university: how his consultations are improving as a result of his studies.

Critique of a piece of research into Muscle Energy Techniques - A piece of work for Martin's university: an evaluation of some research into a technique he uses. It shows how there is research in this area, but it is of VERY variable quality!

What is Myofascial Release? - An introduction to a very useful technique to release structural restrictions to free movment

MET for Home Treatment - Some ways that people can help themselves to release tight muscles. This is no substitute for a proper consultation, however!

Contact Martin for London Massage Therapy

on 07710 314432